Sometimes I teach meditation to my friends and colleagues.
In that meditation class I would teach how to meditate and run a 30 minute meditation and then the remaining 30 mins I might explain about some concept - obviously these are universal concepts and not my own. It could be something I read or learnt from my own spiritual teachers, used and found them useful or sometimes they could be just some Universal concept I have read about. Following is a small topic I explained to a friend who doesn't know anything about spirituality... "Forget about the past which is gone, stop worrying about the future which is not in our hands. Only live moment to moment. Live fully in the present moment with awareness without being influenced by your past /future. Stop judging your thoughts- let them arise like waves and go, without taking action on each and every thought. Intrinsically, there is no such thing as right or wrong, Only less productive thoughts or actions from us. Once we understand this more than half of our miseries will vanish." Maybe in the future posts I will have more detail on mind and thoughts and law of attraction. |
AuthorThis is a blog about my thoughts, my journey in life, insights I have had, help that I have received spiritually or otherwise, pretty much anything... Archives
November 2021
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